Lose Fat, Gain Confidence & Build Habits That Actually Last

Wellness Within is my 1:1 online coaching experience where I help you create lasting results, without obsession, extreme restriction, or sacrificing the things you love. Through sustainable nutrition, effective workouts, and accountability that feels supportive, you’ll transform your body, mindset, and lifestyle from the inside out.

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Get Your Personalized Plan

Transform Your Body & Mind

You’re in the right place if…

You’re tired of “starting over every Monday” and are ready for results that actually last.

You want to lose fat without sacrificing your quality of life, and yes, that includes keeping carbs on the menu.

You’ve been “eating clean” but not seeing the results you want… and deep down, you know what’s missing is structure, accountability, and support to help you stay consistent.

You’re ready to feel energized, confident, and strong, without obsessing over every calorie or spending hours in the gym.

You want a plan that aligns with your lifestyle (not another rigid, generic meal plan you’ll give up on in 2 weeks).

You’re ready to build habits that actually last a lifetime.

You’re in the right place if…

You’re tired of “starting over every Monday” and are ready for results that actually last.
You want to lose fat without sacrificing your quality of life, and yes, that includes keeping carbs on the menu.
You’ve been “eating clean” but not seeing the results you want… and deep down, you know what’s missing is structure, accountability, and support to help you stay consistent.
You’re ready to feel energized, confident, and strong, without obsessing over every calorie or spending hours in the gym.
You want a plan that aligns with your lifestyle (not another rigid, generic meal plan you’ll give up on in 2 weeks).
You’re ready to build habits that actually last a lifetime.

Who Am I?

Hi, I’m Luisana 👋, founder of Wellness Within.

I’ve been coaching for over 8 years and have helped thousands of people transform their bodies, their mindset, and their confidence. I’m originally from Venezuela, and after moving to the US 9 years ago, I discovered my passion for health and fitness. That’s when I decided to pursue personal training (and later on, nutrition coaching) so I could truly help people create lasting change.

Now, that’s exactly how I coach today.

Supportive & encouraging:

I’ll meet you exactly where you’re at.

Educational:

I’ll teach you the “why” so eventually you will feel confident on your own.

Flexible:

Your plan will fit your life, not the other way around.

Results-driven:

We’ll track, adjust, and keep moving forward until you get there.

10^th

Experience

our 5-Step Journey

How The Wellness Within 1:1 Coaching Program Works

We’ll focus on creating sustainable fat loss without obsession, extreme restriction, or sacrificing the things you love. This isn’t just another fat loss plan. It’s a roadmap to lasting transformation.

Step 1: Assess: Getting to Know the Real You

We’ll start with a full lifestyle assessment so I can design a plan tailored to your habits, goals, and preferences. You’ll get clarity on what’s been holding you back and exactly what your body needs moving forward.

Step 2: Build Consistency

Together, we’ll find the best food choices for you, build sustainable habits, and shift your mindset so this feels natural, not forced. You’ll gain confidence in knowing exactly how much to eat and how to fuel your body.

Step 3: Transform - Where the Magic Happens

This is where you’ll see most of the results. We’ll fine-tune your nutrition, progress your workouts, and help you navigate real-life situations (date nights, travel, busy weeks) while still making progress.

Step 4: Thrive - Mastering Your Maintenance

Here, you’ll establish your new maintenance calories, learn how you can take control of your nutrition, and build systems that keep your results for life.

Step 5: Own It - Becoming the Person Who Keeps It Off

We’ll solidify your habits, build a strong mindset, and set you up with tools you need so staying healthy feels natural, effortless, and sustainable, ensuring your results last for life.

Download Your FREE

Resources Here

Discover free tools designed to help you eat smarter, stay consistent, and build habits that last. From high-protein recipes to meal prep strategies and accountability trackers—everything you need to support your journey is just one click away.